The worst part, Brandon Nimmo says, is getting out of bed in the morning. “Terrible,” was how Nimmo described it. “But that’s ...

The ice bottle massage can be used with other interventions for plantar fasciitis, including rest, stretching exercises, and orthotics (like shoe inserts). Ice bottle massage can be easier than some ...

Opinions expressed by Forbes Contributors are their own. The best shoes for plantar fasciitis offer ample support and cushioning, like our top ... [+] recommendation, the Hoka Bondi 8's.

Plantar fasciitis can make it difficult to walk, exercise, or even stand for any length of time. While treatment often requires taking a break from intense activity, it doesn’t usually mean you ...

Bone spurs don't always cause pain, but they are often associated with other painful conditions such as plantar fasciitis and arthritis. Stretches and strengthening exercises can help decrease ...

So, for instance, if you sit at your desk for extended periods of time or lead a sedentary lifestyle, they could also be used to prevent the contracture of the plantar fascia, which can present as ...