Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

While massage has typically been considered an alternative medicine, doctors are increasingly prescribing it as part of standard treatment for many different medical conditions. That’s according to ...

It’s no shock to anyone that many of us have too much stress, not enough sleep, and spend a lot of time hunched over our computers and phones. Given this way of life, it’s especially important to take ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Licensed massage therapist Sydney Hastings offers a rundown on the benefits of stomach massage for digestion, mental health, and more. If you’re anything like me, you’re used to swatting the hands of ...