Health on MSN

We asked a trainer how many pull-ups you should be able to do by age

Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength. What you can ...

The old-school Gironda pull-up builds more back muscle with just bodyweight – your 4-step guide

Part pull-up, part row, it trains your lats and upper back in one movement ...

[From 0 to 1 Pull-up] Even beginners can do it! A complete guide to mastering pull-ups from scratch

"I want to be able to do pull-ups, but I can't even do one.""I tried hanging from a pull-up bar, but my body wouldn't move up ...
Men's Health

Improve Your Pull-Up Numbers with This Dead-Stop Variation – Building Your Back and Grip in the Process

What happens when you take one of the most difficult bodyweight movements and make it even harder? Enter the pin pull-up. A variation on the traditional pull-up, pin pull-ups force your muscles to ...

Build a Bigger Back Without Weights – 17 Exercises and a 20-Minute Workout to Get You Started

Your own bodyweight provides plenty of resistance for building bigger lats, stronger traps and a thicker upper back ...
Health

7 Ways to Build More Muscle With Bodyweight Exercises, According to a Personal Trainer

Age-related muscle loss can begin after age 30 and accelerate later in life, potentially affecting strength and mobility.
Fitness Volt

One-Arm Pull-Up: Progression, Assisted Variations and How to Do It

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...
Women's Health

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...