Well-groomed nails are a reflection of overall beauty and personal care. But daily exposure to water, chemicals, and harsh ...

Legumes like lentils, black beans, and chickpeas offer a healthy dose of protein, iron, zinc, and biotin, making them an ideal food for nail health—especially for vegetarians or vegans. The ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...