U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out the unusual vitamin deficiency symptoms and how to fix them naturally!

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, and others can lead to thin and brittle nails.

Biotin is essential for strong nails and healthy skin. A deficiency can lead to brittle nails, dry cuticles, and—you guessed it—peeling skin around your nails. Eggs, nuts, and whole grains can help ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, premature graying of hair, an ...

What are the causes of ridges on your nails? Ageing As people age, their nails tend to become thinner and more brittle. These factors may also lead to vertical ridges. These ridges are usually not ...

These lines may run across the nails or appear vertically. These are known as ridges in nails. They are common and are mostly associated with ageing. Usually, they are harmless but if you notice deep ...

Your hands and feet can provide vital clues about your overall health. Recognizing the symptoms of Vitamin B12 deficiency early can make a significant difference in your quality of life. Read on to ...

Potential signs of major health issues could show up in your fingernails. Heart, lung and liver disease are just some of the conditions that can show symptoms in your nails. In many instances ...

* Horizontal ridges will grow out by themselves, typically in a year. If you have an underlying cause, treating this will allow your nails to become healthy again in time, improving the look of your ...

They can run vertically from the cuticle to the tip of the nail (known as longitudinal ridges) or horizontally across the nail (known as Beau lines). Most fingernail ridges are harmless, ...