Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no escaping it—it’s an increasingly overstimulating time to be alive. That ...

Practice deep breathing to slow your heartbeat and lower stress. Regular exercise, like a 30-minute walk, can help reduce stress. See a healthcare provider if stress interferes with daily life. Stress ...

Actually Romantic: Taylor Swift's song hints at romantic feelings behind hate. Speculation arises over whether it's aimed at Charli XCX or Nicki Minaj. Taylor Swift has released her 12th studio album, ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active instrument play, and relaxation/imagery may be more effective for reducing ...

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

Choosing the best THC gummies can feel overwhelming. With so many THC edibles on the market, ranging from low-dose chillers to potent live resin blends, it’s hard to know which ones actually deliver.

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...