Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

Each semester, Anita Hale attends 40-50 OLLI lectures, with topics ranging from distinguished Texas women to greyhound training. Kathy Tran Anita Hale has no interest in a second career as a dog ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

With its Adults 50+ Annual Membership, Bulloch County Recreation & Parks offers an affordable, welcoming way for older adults to stay active, build strength, and connect with others in the community.

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a public opinion survey. The results show that gerontechnology products related ...

Older adults discharged from hospitals on multiple medications are less likely to regain independence during rehabilitation, a new study suggests. The Japanese study, published in the journal BMC ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Pitkin County is expanding their older adult nutrition program, offering meals five days a week starting in January. According to the press release announcing the program, the meals will offer local ...