Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

It might be hard to get enough from these (1.5 micrograms a day), so you may want to consider taking a vitamin B12 supplement. The government advises children aged six months to five years old should ...

Helen Bond adds a very important caution about relying on multivitamin pills: ‘If you take B12 as a supplement, it should be a supplement alone, rather than incorporated in a multivitamin ...

Vegans should look for a B12 supplement that is specifically ... a product that meets your dietary needs. Is it advisable to take B12 and folate supplements simultaneously for better absorption?

The best vitamin B12 supplement for seniors should be easy to absorb ... If you’re looking for a vitamin B12 supplement that’s easy to take and has no synthetic dyes or artificial flavors ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help ... but sufferers of this kind of gastrointestinal distress should know there are ways to manage these ...