Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

IV therapy clinics have been on a growth spurt, offering drips that promise to boost energy, gird immune systems or relieve ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

While the benefits of vitamins and multivitamins can be debated, there's one thing that's clear: involve your doctor. Everyone's personal health is different and that impacts what you should be taking ...

POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...