Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean back slightly. Hold your hands together in front of you and twist your ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...