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This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
But while it can be devastating when a loved one shows signs of memory loss ... few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
Nutrient Deficiencies That Impact Your Health, Here's All You Need To Know
Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.
modernghana.com2d
8 Signs You Are Suffering From Magnesium Deficiency
There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
NHS GP and nutritionist say eat more of one breakfast food in next 10 days
As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...
withinnigeria.com5d
How To Get Vitamin D Without Risking Excessive Sun Exposure
Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
Signs of micronutrient deficiency in children: Dry skin, bone pain, nosebleeds are red flags
Micronutrients are vital for children's growth and health. Deficiencies can lead to issues like fatigue, mood swings, and ...
Pale skin, loss of appetite and getting sick easily: Do you need to top up your vitamin D?
“Taking vitamin D supplements may help ward off dementia,” adds Aslam. “Researchers who worked on a 2023 study found that ...