Other common symptoms of vitamin D deficiency include: ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...