If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

With so many exercise equipment options available, it's easy to get confused about what works and what doesn't ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...