Bicycling on MSN

Can You Stand On One Leg? How a Simple Balance Test Can Reveal Your Aging Health

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

This quick test can help determine if you have weak glutes. Here’s what you need to do

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...