Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Here are Nandkumar’s favorite stretches and exercises for treating plantar fasciitis. You should notice quick improvement and then start feeling much better after four to six weeks of steady treatment ...

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started ...

I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for stretching exercises ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

The ice bottle massage can be used with other interventions for plantar fasciitis, including rest, stretching exercises, and orthotics (like shoe inserts). Ice bottle massage can be easier than some ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.