There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

They protect your fingers and toes from injury and improve your ability to grip, pick up, and feel objects. They can also ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...

All pets should be handled with the utmost care — and your bearded dragon is no different. To do so, gently scoop your pet ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.