There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

And getting these key vitamins and minerals through a well-balanced diet ... (Bonus: Seafood is also rich in fatty acids that help hydrate brittle nails.) If you avoid animal protein, there are lots ...

These supplements may also help prevent hair loss and brittle nails. Are there any side effects to taking hair, skin, and nail vitamins? Most hair, skin, and nail vitamins are generally safe when ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

It's typically made from a mix of vitamins A and E ... in both the powder and paste are great for reinforcing weak nails. "Beeswax in particular is an excellent emollient, which means it retains ...