Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Ideal for toning and sculpting your figure without putting stress on your joints, swimming can also be a great way to lose belly fat. Most swimming strokes work the entire abdominal area while ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...

Aerobic exercise boosts antioxidant defenses, but intense acute exercise can increase oxidative stress, reducing performance and accelerating muscle fatigue, especially in untrained individuals. Acute ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise covering a distance of 3.1 ...

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a distance of 3.1 kilometres from the ...