Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
The Financial Express13d
Why you shouldn’t ignore Vitamin D and B12 deficiencies?
If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
modernghana.com2d
8 Signs You Are Suffering From Magnesium Deficiency
There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .
Do you need to top up your vitamin D levels this winter?
The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...
The Daily Telegraph27d
Seven signs you’re deficient in vitamin D
Vitamin D deficiency is linked to chronic fatigue ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...
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This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
“Vitamin B12 deficiency can cause cognitive impairment ... “There is no way to tell the difference based on [cognitive] symptoms,” says Parul M Goyal, M.D., assistant professor of medicine at ...
Vitamin D may improve your energy levels. Here’s how much you need each day
One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Health and Me on MSN2d
How Vitamin D Deficiency In Winters Could Lead To Uterine Fibroids
It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...