One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing hair and always had a vague sense of anxiety. The 26-year-old communications professional spent long ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...

Planet Fitness is opening a new gym in Hanson in October 2025. The facility will be located at 430 Liberty St., Suite 5, and will be the first Hanson location, according to a community announcement.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body's systems, fostering ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...