Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting. While they do hit traps, erectors, glutes, and quads, the muscles are not ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck. It plays a vital role in shoulder movement and stability. Strengthening the traps can ...

Upright Brewing, widely considered among Portland’s very best for the length of its 16 years in business, will stop brewing beer and close its original location by the end of the year, owner Alex ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, ...

Turns out good posture is about more than just confidence. When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is ...