Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

A top Indian neurologist warns that common medications like Metformin and proton pump inhibitors (PPIs) can silently deplete ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that inteferes ...

A survey has revealed the most hated foods in the U.S. per region, and while most of the country is united, there is one big difference in the south.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...