Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Minoxidil is widely considered the gold-standard hair loss treatment says Dr. Kimberly Salkey, MD, Associate Professor and ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.

A global study led by the University of Cambridge has uncovered a little-known group of gut bacteria, dubbed CAG-170, found more often in healthy people than in those with chronic diseases. The discov ...

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Routine blood tests often don't tell the full story - these targeted tests, shared by Dr Sehrawat, are crucial for determining your disease risk.  | Health ...

Imagine, that one morning you wake up and it seems like your head is covered with a heavy fog – you feel slow in your thoughts, it is like running through mud when making ...

Many people discard egg yolks because they’re high in cholesterol, but in doing so it’s easy to forget the amazing nutrients that the yolk offers. Egg yolks are a nutritional heaven, packed with ...

When it comes to achieving glowing, youthful skin, supplements are often marketed as quick fixes. From promises of clearer complexions to fewer fine lines, it can feel tempting to load up on vitamins ...