Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

If you take OTC proton pump inhibitors (PPIs), you could be among the uncounted. Familiar brands include Prilosec (omeprazole ...

Discover how atrophic gastritis silently damages stomach tissue while increasing cancer risk, often going undiagnosed for ...