It all depends on your nutrition goals.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Oat 'milk' sales have boomed in the last decade, but with the Supreme Court now saying it can not be classed as milk, health ...

Here's the thing about clean eating in 2026: it sounds like a dream until you see the grocery bill. One trip to the store for chia seeds, quinoa, wild-caught salmon, and organic avocados can quickly ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source. | Health ...

Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord. It often causes pain, ...

From seed cycling to supplements, a gynaecologist explains how nutrition affects fertility and what actually works. A ...