Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Several factors can cause a person to have classic signs of dementia, including a deficiency in vitamin B12. “Vitamin B12 deficiency can cause cognitive impairment, including impairments in thinking,” ...

Vitamin B1, also known as thiamine, is crucial for the survival of cells; however, the human body is unable to produce it. To ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

I am talking grits. Not as in “G.R.I.T.S. (Girls Raised in the South, who can handily defend their own honor, thank you) but as in dried corn ground into grain for the making of sacred porridge.Why ...

He said, “From a nutritional perspective, eggs are simply an incredible food and are an excellent source of iron and are a ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Exhaustion, a state of extreme fatigue and depletion, is a pervasive issue affecting individuals across various demographics. Understanding the causes, consequences, and coping mechanisms associated ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.