It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Parisa Syed, Healthline editor Healthy hair, nails ... vitamin E 10 mg (67% DV), thiamin 3 mg (250% DV), riboflavin 5 mg (156% DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin ...

A vitamin B12 deficiency can lead to amnesia ... Moreover, the vitamin helps your hair, nails and skin remain healthy. You ...

Vitamin B12, or cobalamin ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

The supplement is an excellent energy booster that promotes healthy hair, skin, and nails ... a deficiency can result in fatigue and weakness. By taking a sublingual B12 supplement, the vitamin ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...