It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: Panic attacks and anxiety are linked to certain vitamin and mineral ...

Parisa Syed, Healthline editor Healthy hair, nails ... vitamin E 10 mg (67% DV), thiamin 3 mg (250% DV), riboflavin 5 mg (156% DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Vitamin B12, or cobalamin ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...