How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

The following is a transcript of my interview with registered dietician Jill Chodak on the importance of vitamin B12. It was ...

Many people discard egg yolks because they’re high in cholesterol, but in doing so it’s easy to forget the amazing nutrients that the yolk offers. Egg yolks are a nutritional heaven, packed with ...

When it comes to achieving glowing, youthful skin, supplements are often marketed as quick fixes. From promises of clearer complexions to fewer fine lines, it can feel tempting to load up on vitamins ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Four Leg Symptoms May Be the First Warning Signs of a Deadly Cancer Affecting Over a Million Each Year Osho Rajneesh threatened to destroy Mahesh Bhatt, asked Vinod Khanna to relay the message: 'I ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...

Vitamin B12 and magnesium are essential nutrients for energy production, nervous system function, and overall health. When supplementation is needed, it is safe to take vitamin B12 and magnesium ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...

Vitamin B12 deficiency is widespread in India and often goes undiagnosed despite its effects on long term neurological, cognitive, and physical health. Experts say its subtle symptoms: persistent ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. B12 deficiency can cause ...