It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Two sources involved in food supply said the reason for halting commercial shipments was because Israel worried that the Hamas militant group was receiving revenues from the imports. A Hamas ...

"Based on these results, this approach of using carbon in asteroids to provide a distributed food source for humans exploring the solar system appears promising, but there are substantial areas of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

On the other hand, a diet high in unhealthy foods can result in gallstones ... While dairy is an essential source of calcium and other nutrients, choosing low-fat or fat-free versions can help ...

Add vitamin B supplements and calcium tablets to your diet. Seasonal foods are the best armour against environmental stressors, says the nutritionist, adding that the longer the food travels to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...