Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin B12 plays a crucial role in the health and performance of the body. With this knowledge, people often reach for supplements at the drugstore. But how much Vitamin B12 do we actually need, and ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

BREVARD COUNTY, Fla. — A Space Coast nonprofit aimed at making sure schoolchildren are fed is asking the community to help it stock its pantry by hosting a food drive during September, which is Hunger ...