What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...

Symptoms of Vitamin B12 Deficiency You Shouldn't Miss Vitamin B12, also known as cobalamin, is an essential nutrient that the body requires in order to maintain healthy red blood cell formation ...

Of fast-food brands, Chick-fil-A notched the highest customer satisfaction score, at 83, the study said. It also ranked highest out of chicken-focused fast-food joints specifically.

Dary, O. (2008) Establishing Safe and Potentially Efficacious Fortification Contents for Folic Acid and Vitamin B12. Food and Nutrition Bulletin, 29, S214-S224.