Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

2.Clams These small, chewy shellfish are loaded with Vitamin B12, along with protein, iron, and antioxidants, making them a great addition to a balanced diet. Clams provide a powerful boost of Vitamin ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...

Below is a list of products recalled in September, according to the Food and Drug Administration (FDA) and the Food Safety and Inspection Service (FSIS). The California-based company Niitakaya ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet ... vitamin B12. Research indicates that a ...

Just keep in mind that because the prenatal is designed to bridge nutrient gaps in your diet, it isn’t as comprehensive as others on our list ... needs for vitamin D and B12, as well as DHA ...

Available naturally in some meats, chicken, dairy, vegetables, and fruits, this crucial nutrient is also added to many foods and available over the counter as a supplement. Some studies show evidence ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals, but some children may need ...

To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. When someone ...