A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Pantothenic acid is found in varying amounts in almost all vegetables ... are particularly great sources of vitamin B12. Folate is a B vitamin found in many foods. The manmade form of folate ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...