Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

And in the Times he slammed the huge industry around supplements -and claimed there was ‘no evidence’ vitamin D or calcium ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...