Your body can’t make vitamin B12, so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a ...

There are some great tablets that are priced under Rs. 20,000 in India, and this list shows you those models that are currently available in the country, with the latest launched tablet shown first.

If you’re looking to buy a tablet, and have a budget under Rs. 25,000, this list is for you. We’ve compiled the latest tablet models that are currently available to buy in India. To help you in your ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...