folate (vitamin B9), and trans-beta-carotene (a form of vitamin A) in fresh and frozen vegetables found no significant differences. “Another study demonstrated that some of the frozen vegetables ...

Pair string cheese with whole grain crackers, mixed nuts, or fresh fruit for a nutritious ... Greek yogurt is also typically rich in nutrients like vitamin B12, riboflavin, and selenium. Eating dairy ...

Including some cancers.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...