We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...