Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness ... and mushrooms. Vitamin B12 is an essential nutrient that supports the ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Vitamin B12, or cobalamin, is an essential vitamin ... Maintaining adequate B12 levels is linked to the health of skin, hair, and nails, with deficiencies leading to various dermatological issues.

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient ... B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin B-12 8 mcg (333% DV), biotin 5,000 mcg (16,667% DV ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Additionally, it can also help enhance the regulation of mood. Inadequate intake of vitamin B12 can cause fatigue, mood swings, and issues related to hair and nails. Make sure to add a sufficient ...