Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

India: In a double-blinded randomized controlled trial, researchers have investigated the safety and effectiveness of ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...