Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

EVERY month, 33-year-old Happy Dismas loses up to four days of work due to debilitating menstrual bleeding caused by uterine ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

It means “bread with tomato” in Spanish. According to food experts, it is a famous spanish breakfast and is made with 5 ...