According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

“Taking vitamin D supplements may help ward off dementia,” adds Aslam. “Researchers who worked on a 2023 study found that ...

Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late, for example bowed legs or poor growth in ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity. While some studies link Vit ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...