Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin D helps regulate the ... Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called splinter hemorrhages," notes Dr. Lipner. "I strongly recommend to my ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...