Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
McKnight's Long-Term Care News1d
Higher vitamin D doses show no extra heart health for adults 70 and older
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
5 Tell-tale Signs Your Body Is Lacking In Nutrition, According To A Harvard Doctor
If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...
InStyle11d
Should You Really Be Using Biotin for Hair Growth?
If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...
Hosted on MSN12d
6 Vitamins You Need for Healthy Nails and the Foods You'll Find Them In
Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called splinter hemorrhages," notes Dr. Lipner. "I strongly recommend to my ...
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
moneycontrol.com14d
Symptoms of calcium deficiency in women: Expert tips to prevent brittle nails, fatigue, anxiety
Dr Manisha Kadam, senior gynaecologist and obstetrician, talks about the signs that women face when there is a calcium deficiency in ... and consider calcium and vitamin D supplements to support ...