Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Slow healing of wounds: Vitamin D helps skin heal after cuts or injuries. Deficiency may slow this process. Increased sensitivity: Your skin may become more sensitive or prone to infections.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the catch—Vitamin D deficiency is surprisingly common, even in places that ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Its deficiency can lead to issues like brittle nails ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker skin, ...

Vitamin D deficiency: bone pain, muscle weakness, fatigue, frequent infections, and mood disorders like depression. How To Restore Adequate Levels Of Vitamin B12, Magnesium, And Vitamin D ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

A vitamin D deficiency, diagnosed with a blood test, often doesn’t cause symptoms, but some people with a severe case may experience fatigue, bone pain, and muscle weakness.