Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin D helps regulate the ... Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

Focus on consuming vitamin C ... tests and discussing symptoms with a doctor is advisable for targeted treatment. Brittle nails prone to breakage can be a sign of iron deficiency.

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

“A lack of essential nutrients also shows in brittle nails ... calcium deficiency, and up to 60 per cent of the UK population are considered as having insufficient levels of vitamin D.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...