Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Adults living in areas that receive less natural sunlight and those with autoimmune disorders, gut absorption issues, or thyroid problems are more likely to need vitamin D3.

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

From our childhood, we are told that the best source of Vitamin D is sunlight. However, what happens if the sunlight is not enough to give our bodies the much-needed requirement of Vitamin D? This is ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and Metabolism, Vitamin D deficiency is widespread in India, with many studies ...

Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...