Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.

Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...

Rhianna is an Entertainment Journalist at LADbible Group, working across LADbible, UNILAD and Tyla. She has a Masters in News Journalism from the University of Salford and a Masters in Ancient History ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin D supports your immune system, but there’s no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D is one of those nutrients that does a lot behind the scenes. It supports healthy aging, helps ...

Abstract: The problem of Iron Deficiency Anemia (IDA), in particular, is present in more than $\mathbf{1. 6}$ billion individuals all over the world and must be detected early in its progression to be ...