Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
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Higher vitamin D doses show no extra heart health for adults 70 and older
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
Nutrient Deficiencies That Impact Your Health, Here's All You Need To Know
Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.
5 Common Yet Dangerous Nutrient Deficiencies And Easy Ways To Reverse Them
Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...
Trial analysis shows vitamin D supplementation doesn't cut cardiac risk
Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...
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How Vitamin D Deficiency In Winters Could Lead To Uterine Fibroids
It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
If you are tired all the time, worrying things could REALLY be going on with your health. These five people had a VERY surprising diagnosis
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
Pale skin, loss of appetite and getting sick easily: Do you need to top up your vitamin D?
“Taking vitamin D supplements may help ward off dementia,” adds Aslam. “Researchers who worked on a 2023 study found that ...
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Symptoms of calcium deficiency in women: Expert tips to prevent brittle nails, fatigue, anxiety
For pregnant women, it contributes to foetal bone development and may help reduce the risk of complications. Additionally, sufficient calcium levels can alleviate symptoms of premenstrual syndrome ...