A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major ...

Vitamin D is important for your immune health. It's also important for your bones and teeth – and a deficiency means that you can't absorb the calcium from food and so can lead to weakened bones or ...