To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

But can magnesium and vitamin D supplements be taken together ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains, fruits ...

There are two types of vitamin ... food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most utilized form of vitamin D ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...