Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Other common symptoms of vitamin D deficiency include: ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Sufficient vitamin D levels may be associated with protection against ARIs, potentially through the induction of cathelicidin production.

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...