It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

A BBC Morning Live doctor is urging people to include certain food and drink products in their diet to help avoid thin and ...

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Once banished to history books, scurvy is making a comeback in wealthy countries thanks to soaring economic inequality. While ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...