Other common symptoms of vitamin D deficiency include: ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

But if you prefer to take them separately, take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...