Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

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Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Insgona said both vitamin D2 and D3 naturally occur in foods such as salmon, tuna, mackerel, beef liver, and egg yolks. But because most people don’t eat enough of these foods, many products—including ...

As a supplement, vitamin D3 has a higher bioavailability than vitamin D2, meaning it’s more easily absorbed into the gut, says Laura Domrose, a registered dietitian nutritionist at The Ohio ...

Forms of Vitamin D You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 (ergocalciferol) and D3 (cholecalciferol).

10 amazing benefits of including vitamin D2 and D3 in your diet Vitamin D is essential for health, with two key types: D2 (from food) and D3 (from sunlight). Here's why you need them! Shutterstock ...

Vitamin D2 is essential for several bodily functions, including: Bone Health: Vitamin D2 helps the body absorb calcium and phosphorus, which are critical for maintaining strong bones.

Is vitamin D2 prescription only? No, Vitamin D2 is available both as a prescription (high-dose ergocalciferol 50,000 units) for severe deficiency and as an over-the-counter supplement in lower doses.